My wife is starting the whole 30 diet tomorrow! One of the hardest diets in the world to keep. I have done the whole 30 diet before and it was one of the most difficult things that I have ever done. Maybe that is why you only plan on doing the diet for 30 days.
For the diet you are only allowed to eat fruits, vegetables, and meats. Mostly, the Mediterranean diet. I heard about a study where people that had their brains examined had healthy brains if they were on a Mediterranean diet than any other diet.
Bear and Katey are a mormon family that vlogs their life. We enjoy vlogging because it gives us the opportunity to record the memories of our life. It is like a journal for us that we can look back on to remember all the things that have happened in our lives.
//Top Videos From Bear & Katey Graham Vlog//
MAC FREE LIPSTICK DAY! LONGEST LINE EVER! - https://www.youtube.com/watch?v=AKE1R...
I Found A Stranger Asleep In The Woods At My Apartment Complex - https://www.youtube.com/watch?v=6xVWi...
Baby Boy Photoshoot Montage | AMAZING BODY PHOTOS - https://www.youtube.com/watch?v=z0PTI...
//Social Media From Bear & Katey Graham Vlog//
Facebook - https://www.facebook.com/bearkateygra...
Instagram - https://www.instagram.com/bearandkatey/
Twitter - https://twitter.com/bearandkatey
//Similar Channels//
Shaytards - https://www.youtube.com/user/SHAYTARDS
Ellie and Jared - https://www.youtube.com/user/stylebye...
Cullen & Katie - https://www.youtube.com/user/bamachic...!
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